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International Personal Trainer Aimee Stevens: FIT 2012 Week 4
Well as I write this I’m a year older, on paper at least. I survived the birthday bbq, and it only rained a little. I managed to maintain as much of a high protein diet as I could during my week off –...
View ArticleInternational Personal Trainer Aimee Stevens: FIT 2012 Week 5
Wow time flies when you’re having fun. I’m now half way through my 10 weeks of intense training with personal trainer Aimee Stevens. So far so good. This week saw another Biosignature Modulation...
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International Personal Trainer Aimee Stevens: FIT 2012 Week 7
So last week I wrote about how tough it was as a Fashion Editor resisting the champagne and canapés, well this still continues. As the Director of the Pantiles Fashion Festival, it’s been a tough week...
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International Personal Trainer Aimee Stevens: FIT 2012 Week 8
It maybe not be too sunny outside, but many of you will be gearing up for your summer holiday. Thinking about what to pack, getting your holiday wardrobe together and eek… thinking about wearing...
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Fitness Friday – The VIPR!
Bored of the same old free weights? Are you struggling with the same old gym routine? Well this week for our Fitness Friday feature we want to tell you all about VIPR. Right so what’s VIPR all about?...
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HIIT Fitness A beginners guide
So if you didn’t already know, HIIT stands for high intensity interval training and is one of the best methods of cardio used for torching fat and igniting your metabolism…BIG TIME. HIIT combines short...
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HIIT Cluster Method Fitness Programme
This week our resident personal trainer Dan Chapman is being hard to the core! If you want to burn fat and change your body shape then Dan is the man to give you great fitness advice. Dan Chapman has...
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The 6 best plyometric exercises to burn fat
Summer is coming and the weather is warming up. Soon it will be bikini diet time, getting ready for holidays. But diets, as Dan Chapman, our resident personal trainer has said before, will not do the...
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On the go | get shredded eating and supplement plan
This week for fitness friday, Dan Chapman our resident personal trainer has an on-the-go eating and supplement plan to compliment the fitness programmes we have featured before. You can check them all...
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